Amount of Folate, food in Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, straw, canned, drained solids there is 38 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Mushrooms, straw, canned, drained solids.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, straw, canned, drained solids are listed below.
Water
|
89.88 g
|
89.88%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
133 kJ
|
|
Protein
|
3.83 g
|
3.83%
|
Total lipid (fat)
|
0.68 g
|
0.68%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
4.64 g
|
4.64%
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Fiber, total dietary
|
2.5 g
|
2.5%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.43 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
61 mg
|
0.06%
|
Potassium, K
|
78 mg
|
0.08%
|
Sodium, Na
|
384 mg
|
0.38%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.098 mg
|
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Selenium, Se
|
15.2 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.013 mg
|
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Nutrients in Mushrooms, straw, canned, drained solids